I choose the words "weigh enough" rather than "weight problem" because I am more clear than ever that it is never about weight.
It's about self love, self esteem, healing and belonging.
I recommend Unity Daily Word for Weight Loss. There is a book you can order for less than $15 which gives you an affirmation to work with every day.
Click bookcover
to order directly from amazon.com.
This book provides loving comfort during your process of re-educating yourself. I have one and I recommend it!
There is also one book I recommend. It's based on evolution and common sense. It should make immediate sense to you. Click on the cover to order the book directly.
Peter J. D'Adamo's
Eat Right for Your Type
Here is a list of the foods appropriate to each blood type for best results in weight loss. The book also provides recommended menus and detailed lists of foods that are neutral and harmful to each type. Of course the theory is explained as well.
|
Four
Blood Types and foods that encourage weight loss
|
Type
O the hunter and the oldest group |
Type
A the original vegetarian that emerged with agrarian societies |
Type
B the nomad that emerged as people migrated north to harsher climates |
Type AB the enigma, a result of mixing groups less than 1,000 years old as a blood group and less than 2-5% of the population |
|
in
general
|
kelp,
seafood, iodized salt, liver, red meat, kale, spinach and broccoli
|
vegetable
oils, soy foods, vegetables and pineapple
|
green
vegetables, liver, meat, eggs and low-fat dairy products, licorice
tea
|
tofu,
seafood, dairy,green vegies
|
|
grains
or pastas
|
xxx
|
oat,
rice and rye flour, SOBA pasta
|
oat
and rice flour
|
oat,
rice, sprouted wheat and rye flour, basmati, white, brown and wild
rices
|
|
vegetables
|
artichoke,
broccoli, garlic, Romaine lettuce, red onions, parsley, sweet potatoes
|
Romaine lettuce, broccoli, carrots, red and yellow onions, garlic,
horseradish, spinach
|
beets,
cauliflower, eggplant, sweet potatoes, brussel sprouts
|
beets,
broccoli. cauliflower, eggplant, garlic, cucumber, yams, sweet potatoes,
parsley
|
|
fruits
|
figs,
plums, prunes
|
apricots,
blackberries, blueberries, grapefruit, lemons, pineapple, plums
|
bananas,
green, red and black grapes, plums and cranberries
|
cherries,
cranberries, concord, black, red and green grapes, lemons, figs
and plums
|
|
fish
or meat
|
beef,
ground beef, lamb, liver, red snapper, salmon, swordfish
|
NO
MEAT ; red snapper, trout
|
lamb,
halibut and flounder
|
lamb
and turkey, tuna, perch, snapper, trout
|
|
oils
|
linseed
and olive oil
|
linseed
and olive oil
|
olive
oil
|
olive
|
|
nuts
and seeds
|
pumpkin
seeds and walnuts
|
peanuts, peanut butter, pumpkin seeds
|
xxx
|
chestnuts,
peanuts, peanut butter and walnuts
|
|
beans
and legumes
|
Azuki
bean, pinto beans and black eyed peas
|
green
and Azuki beans, pinto bean, green and red lentils, black eyed peas
|
kidney,
navy and lima beans
|
navy,
pinto and red beans, green lentils
|
|
cereals
|
xxx
|
amaranth
and buckwheat
|
oat
bran, oatmeal, puffed rise and millet
|
oat
bran, oatmeal, puffed rice
|
|
dairy
products
|
xxx
|
xxx
|
cottage
cheese, feta cheese, mozzarella, yogurt
|
cottage
cheese, feta cheese, sour cream, yogurt
|
Nancy's Note: It never fails to amaze me that people for whom nothing else is working will not consider this very logical dietary scheme based on the fact that we human beings have evolved in ways that are no mystery.
This is the theory in short (and I quote from page xvii of D'Adamo's book):
- your blood type -- O, A, B or AB -- is a powerful genetic fingerprint that identifies you as surely as your DNA
- your blood type is a more reliable measure of your identify than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most healthfully
- the key
to the significance of blood type can be found in the story of human
evolution:
- Type 0 is the oldest, the Hunter;
- Type A, the original Vegetarian, evolved with agrarian society;
- Type B the Nomad, emerged as humans migrated north into colder, harsher territories;
- and Type AB, the Enigma, is a thoroughly modern adaptation, the result of the intermingling of disparate groups
- when you use the individualized characteristics of your blood type as a guidepost for eating and living, you will be healthier, you will naturally reach your ideal weight and you will slow the process of aging
Works for me!
There are some very skeptical people who have tried this sytem as a last resort with astonishing results.
Also read
these articles online:
Here's to Your Good Health with Astrology @ Ideamarketers
Having Eyes
to See @ NaturalHealth Web
please report broken links
This page was last touched 4.15.2008.
